Yoga, Pilates, TRX Suspension Training, Aerial Yoga and Personal Trainer

Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. She has been teaching yoga since the early 80’s and became Pilates Apparatus and Mat certified in 1995. Since then, Wendy has been a Yoga and Pilates instructor in a number of boutique studios and health clubs throughout the Tampa Bay area until she opened her own studio in 2005.  Wendy is a Yoga Alliance certified 1000 hour E-RYT yoga instructor. Certified in Pilates through Stott, Physical Mind, Polstar and Power Pilates.

Wendyfit Academy is a certified 200-hour Teacher Training School since 2001. Wendyfit became a Pilates certifying School in 2020 and able to give continuing education credits to Physical Therapist. Wendy fell in love with the practice of yoga training in Ashtanga, Power, Hatha, Iyengar and Restorative yoga. Her passion for health and wellness took her quickly to Clinical Rehab work.  As a Yoga and Pilates instructor, she began working with Special Needs clients in rehabilitating from injuries and surgery.

Wendy began training in the art of Thai Massage Bodywork around 2008. She continued training putting in over 600 hours learning this amazing technique of stretching her clients to relieve pain while becoming more flexible. This service is available at Wendy Fit if you want to experience this “Lazy Mans Yoga” stretch if you are not sure yoga or Pilates is for you or you are in pain and tired of pills and doctors appointments then this is type of exercise is for you.

Becoming a certified Pilates mat and apparatus Instructor in 1995, she began using the Pilates apparatus to assist in rehabilitating and/or preventing clients from injury. It was the perfect combination to take her to the next level in the industry of injury prevention and complete core strength training. She has presented at several Health and Fitness Expo’s and National Yoga Conventions over the past 20 years. Bright House Networks, formerly Time Warner, began airing “Yoga for the Healthy Mind and Body” in 2000.  Wendy’s shows still airs today wherever Bright House syndicates. Wendy graduated with a Bachelor of Arts degree from the University of South Florida College in 1981.

You can follow Wendy on facebook (https://www.facebook.com/wendyfityogapilates/) or Instagram (https://www.instagram.com/wendyfityoga/)