Aerial Yoga & TRX Suspension Training

Aerial Yoga at Wendy Fit | Dunedin, FL
TRX Suspension Training at Wendy Fit | Dunedin, FL

TRX Suspension Training

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Aerial and TRX classes are included in the regular Mat class Packages, but NOT in the Unlimited Class packages.

Aerial Yoga

Due to limited space, we ask that you sign up ahead of time for aerial yoga classes. You may sign up online or call to register.

Also called “anti-gravity,” aerial yoga classes combine traditional yoga methodology and the alignment principles of Iyengar yoga with weightlessness for flexibility, strength and deep relaxation. The Yoga Swing serves as a prop, which makes it possible for all levels to experience fun and ease in a yoga practice. Classes are designed to modify the postures using the support of the swing. As with the use of any yoga prop, you will find that you can hold and balance in the pose longer to fully absorb the benefits of the yoga.

Before taking an Aerial Level 1 class ALL NEW Aerial students are required to attend the Aerial Basics class on Sunday or enroll in at least one private lesson to become familiar with the equipment, safety and terminology. This will build your level of comfort and ensure you get the most out of your Aerial Yoga practice.

Benefits of Aerial Yoga
  • Increase joint mobility
  • Decompress the vertebrae of the spine
  • Open the hips
  • Remove weight from the knees
  • Increase blood flow to the brain
  • Mellow the nervous system and…
  • Inspire the kid inside of you to learn and explore new things!

Blend aerial acrobatics and dance with the art of yoga to soar your yoga practice into new dimensions.

Physical Restrictions

You should not practice inversions if you have high blood pressure, heart disease, eye diseases such as glaucoma, or hardware from a spinal fusion.  Such people need to progress very slowly, starting at very light levels of inversion. Please consult your doctor about it first.

We encourage ALL students to take at least one private lesson or attend the Aerial Basics class on Sundays at 9:30am prior to attending the other classes to become familiar with the aerial equipment.

Attire
  • For hygienic reasons and to avoid fabric burns, wear clothing that covers your underarms and knees.
  • No zippers, snaps, or jewelry.
  • Remove hair clips that could snag the silks.
  • Be aware of long  and/or sharp nails that could rip or pop off during class.
  • No heavy meals at least an hour before class.
  • Please do not chew gum during the practice.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.