One-on-One Personal Training
Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal training in the form of private yoga & Pilates lessons is the best way to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs.
Personal Fitness Training Sessions include a program designed specifically for your individual needs in order to achieve your personal health goals. You will receive a fitness assessment that includes:
- Your Body Composition
- Health & Nutritional Guidance
- Body Fat Analysis
- Weight Management Goals
Personalized Programs
Our certified personal trainers can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with Pilates Equipment along with a variety of other functional exercise equipment or even no equipment at all.
Motivation, Encouragement and Accountability
Unlike other fitness programs that take your money and then forget about you, The Wendy Fit Personal Trainers will be there with you through every step. You’ll receive weekly encouragement and tips from your certified personal trainer.
More Variety, Less Boredom and Burnout
Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. Wendy Fit Personal Training programs utilize this concept. Our personalized workouts include loads of variety and frequent changes to keep your mind from burning out and your body from adapting and hitting a plateau, which can cause you to stop losing weight and/or gaining muscle.
Meet our Personal Trainers
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| Wendy Santiago | Sevdije Lika | Jennifer Guest | Jean DeFerrari |
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| Read More | Read More | Read More | Read More |