Group trainings consist of four to six students. This is similar to one on one personal training, but at a fraction of the cost. Students are required to have at least 3 personal training sessions in order to learn the equipment and learn how to modify and progress based on your level of fitness. There are level 1 and level 2 classes available to join once you have taken the intro sessions. Training with a group promotes consistency in your practice. A camaraderie forms between the students that inspires each other to push harder. This is a fun and affordable solution to personal training. ​

You and your friends can begin your own group!

If you have four friends, co-workers or family members. that would like to personal train together, you can begin your own mini group. Your preferred days and times can fit into your schedule better.

Here’s How Mini Groups Work:

• Purchase a group session package of 5, 10, 20 or 30 sessions
• Refer to the current schedule for Group personal training days and availabilities and sign up for an open spot.
• You can also drop in for a single session for $40.

Inquire the front desk for new group training session days and times.