Feb
04
04
Specialty Class, Workshop
2:00pm - 4:00pm
TRX/BOSU Workshop
Saturday, February 4, 20232:00pm - 4:00pm
There are several ways to incorporate the BOSU with the TRX to add challenge to traditional exercises like the push-ups and squats that become not only more effective for the body but also fun.
Feb
11
11
Workshop
4:00pm - 6:00pm
Valentines Partner Thai Yoga
Saturday, February 11, 20234:00pm - 6:00pm
Bring your Spouse, partner or friend to this fun-filled, spiritually uplifting, and invigoratin...
Feb
26
26
Meditation & Healing
5:00pm - 6:00pm
Sound Bath Meditation
Sunday, February 26, 20235:00pm - 6:00pm
These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.