Jun
24
24
Workshop
2:00pm - 4:00pm
Yoga for Flexibility with Wendy
Saturday, June 24, 20232:00pm - 4:00pm
Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability.
Jul
16
16
Workshop
2:00pm - 4:00pm
Backbends and Hip Openers Workshop with Wendy
Sunday, July 16, 20232:00pm - 4:00pm
Back bends open the heart they release tight hunched shoulders and expand our chest. Tight hips affect everything from your ability to get into a backbend to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine.