Deepen. Discover. Dare.

May
25
,

Hand & Foot Treatment using the “Melt Method”

Saturday, May 25, 2024
2:00pm - 3:30pm

Discover the simple self-treatment to erase pain and tension in your hands, feet, neck and back. You will be working with a 5 piece Melt Hand & Foot kit that you will be given as part of your training so you can continue this treatment at home.

May
26

Sound Bath Meditation

Sunday, May 26, 2024
5:00pm - 6:00pm

Relax as you decompress to Sacred sounds of crystal bowls. Release stress and anxiety, clear blockages while you slip into a deep meditation of peace & tranquility.

Jun
02

Acro Yoga Workshop

Sunday, June 2, 2024
2:00pm - 4:00pm

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Jun
09

Herbal Make and Take Workshop

Sunday, June 9, 2024
3:00pm - 5:00pm

Learn about why stress is the cause of most chronic disease, as well as some common herbs to support you in relieving stress. Then you'll get to make your own herbal medicine! Tricia will help you personalize your own herbal tea, tincture or honey to help with all sorts of ailments like anxiety, sleep issues, pain, weight concerns and so much more. Don't miss out on this important evening of hands-on self care!

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.