Yoga for Working Through Tough Emotions

Event Details


Cost $30

Friday June 26, 2020 2:00-3:30 pm

This year has been tough. We have been living through a worldwide pandemic, political and social unrest and change along with building tension in anticipation of a pivotal election. No matter which stance we take as individuals, we have all experienced increased stress in the face of uncertainty. Let Ashley Help…..

Join her for a 90 minute workshop to help work through the difficult emotions that come with the discomfort of uncertainty & change. Ashley will show you ways to use breathing techniques to activate the body’s energy centers, mantras and movement to acknowledge each level of consciousness and release tension held in various areas of the body. The course will also help you bring peace and calmness back into your life through meditation.

This amazing workshop will be offered virtually and in studio.  Call to sign up now. If you are joining virtually, you will be able to interact with the instructor as if you were in the studio.

The workshop is for all levels. Participants may wish to bring a journal.

Course Length: approximately 1 hr 45 min



Ashley Hinds




Apr 26, 2024

Float in our aerial silks while enjoying a relaxing sound bath meditation with Tamara playing her Crystal Bowls as Noelle takes you through some amazing ways to decompress and stretch your body.


Stretch Lab Workshop

Apr 27, 2024

Join Wendy for this amazing workshop of stretching techniques. Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.


Mother Earth & Me Becoming One Qigong & Sound Meditation

May 4, 2024

Join Tamara & Debbie for a gentle yet powerful Qigong and Sound Immersion Journey to awaken the body with strength, wisdom and harmony by reconnecting with Mother Nature using a Qigong Flow and Sound Meditation.

to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.