Yoga for Working Through Tough Emotions


Event Details


IN STUDIO & VIRTUAL WORKSHOP

Cost $30

Friday June 26, 2020 2:00-3:30 pm

This year has been tough. We have been living through a worldwide pandemic, political and social unrest and change along with building tension in anticipation of a pivotal election. No matter which stance we take as individuals, we have all experienced increased stress in the face of uncertainty. Let Ashley Help…..

Join her for a 90 minute workshop to help work through the difficult emotions that come with the discomfort of uncertainty & change. Ashley will show you ways to use breathing techniques to activate the body’s energy centers, mantras and movement to acknowledge each level of consciousness and release tension held in various areas of the body. The course will also help you bring peace and calmness back into your life through meditation.

This amazing workshop will be offered virtually and in studio.  Call to sign up now. If you are joining virtually, you will be able to interact with the instructor as if you were in the studio.

The workshop is for all levels. Participants may wish to bring a journal.

Course Length: approximately 1 hr 45 min

Instructor:

Ashley Hinds

Investment:

$30
Jul
12
to Aug 30

TRX Body Suspension Training Workshop

Jul 12, 2020 - Aug 30, 2020

Get a feel for this amazing workout!

Jul
19
to Sep 06

TRX Body Suspension Training Workshop

Jul 19, 2020 - Sep 6, 2020

Get a feel for this amazing workout!

Jul
26
to Sep 13

TRX Body Suspension Training Workshop

Jul 26, 2020 - Sep 13, 2020

Get a feel for this amazing workout!

Aug
02
to Sep 20

TRX Body Suspension Training Workshop

Aug 2, 2020 - Sep 20, 2020

Get a feel for this amazing workout!

Aug
09
to Sep 27

TRX Body Suspension Training Workshop

Aug 9, 2020 - Sep 27, 2020

Get a feel for this amazing workout!

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.