Pranayama & Meditation Workshop Series


Event Details

This event finished on 17 August 2023


The workshop is a 5 week course for $100
Or $25 for a drop in
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation.
There are many different ways to breath in order to relieve  stress, lose weight and help you go into a deeper state of relaxation.
Regular practice purifies the body and calms the mind leading to experiences of deep meditation, peace and vitality.
INSTRUCTOR: Lucy Gong
INVESTMENT: $100 for the 5 weeks $25 per week drop-In
Mar
08

Restorative Yoga & Sound Bath Meditation

Mar 8, 2024

Enjoy the comfort of Restorative Yoga poses that support, stabilize and stretch the body while enjoying live music of Crystal Bowls, chimes and other musical instruments that take you to a deeper level of meditation.

Mar
24

Sound Bath Meditation

Mar 24, 2024

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

Nov
18
to Nov 22

Tampa Bay Yoga Cruise

Nov 18, 2024 - Nov 22, 2024

Wendy Fit Retreats Tampa Bay Yoga Cruise is Back!

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.