Thai Massage has been called the “Lazy Mans Yoga”  because your instructor or partner does the hands on stretching for you.

This workshop supports good intelligent stretching with Safe techniques that will relieve tension and tight areas that we can’t seem to accomplish ourselves.

• Knowing anatomy and function of joints helps us to understand more clearly what physical aspects of the person’s body are allowing or restricting the ability to do a pose.
• The adjustment then delivers the feedback of what is observed so that the student can further explore the pose and its physical, energetic, mental or psycho-spiritual aspects.
• What assisted stretches does the body need to release the hidden tension?
• Where do we need length or space in the Body or breath
• Learn to use the variety of tools (body parts) that you have available
• Use your own weight, good body mechanics to both feel and keep you safe
• Build confidence through different exercises and practice
• Play with the balance between the student working and you working