Acro Yoga Workshop


Event Details


Join Tricia Sunday June 2 from 2:00-4:00 pm for a fun play on yoga poses. Feel the excitement of flying weightless on a partners feet as they move you in and out of yoga poses.

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro.

It’s a form of partner yoga but a more advanced, deeper dimension of it. It brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. The philosophy of yoga embedded in it takes it beyond just a physical practice, it’s more than that, as we know with our regular yoga practice.

The instructors will guide you safely through the poses so no need to feel like you need experience. Please come join the fun.

INSTRUCTOR: Tricia Perez
INVESTMENT: $40 a person
May
25
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Discover the simple self-treatment to erase pain and tension in your hands, feet, neck and back. You will be working with a 5 piece Melt Hand & Foot kit that you will be given as part of your training so you can continue this treatment at home.

May
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Sound Bath Meditation

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Relax as you decompress to Sacred sounds of crystal bowls. Release stress and anxiety, clear blockages while you slip into a deep meditation of peace & tranquility.

Jun
02

Acro Yoga Workshop

Jun 2, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Jun
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Herbal Make and Take Workshop

Jun 9, 2024

Learn about why stress is the cause of most chronic disease, as well as some common herbs to support you in relieving stress. Then you'll get to make your own herbal medicine! Tricia will help you personalize your own herbal tea, tincture or honey to help with all sorts of ailments like anxiety, sleep issues, pain, weight concerns and so much more. Don't miss out on this important evening of hands-on self care!

Dec
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to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.