Class Descriptions

PILATES

Pilates Cardio Circuit with TRX

This class is a type of “interval training,” meaning it combines cardio elements that make you sweat with resistance training to build lean muscles. This class is designed to push your physical limits and give you a cardio boost in a safe yet effective way. Pilates focuses on proper body alignment, technique, and posture based on the basic Joseph Pilates’ exercise method. Please bring sneakers for this class

Pilates Mat (Classical)

Learn the basics and quickly gain strength and confidence in the Pilates method!  Closely following the method as Joseph Pilates originally intended, we focus on the strengthening and lengthening of core muscles to create better posture and more stability in the body.  This class uses little to no props.

Pilates Plus

Learn the basics and quickly gain strength and confidence in the Pilates method. We focus on core stability, posture, lengthening and strengthening of muscles.  This class utilizes props like small and big Pilates balls, the fitness circle and foam rollers. These exercises are adaptable to all fitness levels.

Pilates Reformer Classes

Anyone can join this class to experience the amazing Pilates equipment. There are limited reformers so appointments are required. This class is great for all levels of fitness and even better for those of you that have injuries and cannot do hard physical exercise. Professional athletes and circus acrobatics train on this equipment, so it is also strength training, injury prevention & rehabilitation.

SPECIALTY CLASSES

Aerial Yoga

Aerial Yoga uses a soft fabric hammock, supporting up to 2000 lbs., suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort. Aerial Basics uses the silks a little higher, allowing for more inversions and different postures, but all of the postures in this class are gentle and easy for any one. Aerial Yoga Level 2 will take you into a few more challenging postures to strengthen your core and learn some tricks and flips.

Happy Hour Aerial

Come spend your Happy Hour up in the air. Try Happy Hour Aerial….Enjoy a cocktail of breath and movement as you sip in sweet air as you sweat out the stress of the day. This class great for active beginners to challenge themselves a bit and for more experienced yogis alike.Great start to your weekend! Reserve your spot!

Happy Hour food and drinks after class…see you Friday!

Aerial Low Silk

Low silks are 6 to 18 inches off the ground for added grounding, longer stretching, core, toning, and balance. Safe for any level, This class is perfect for students that want to stay on the ground but want the support of the silks to lift stretch and release tension.This class is very gentle and relaxing. The instructor use them as a prop for you to relax and support the body with long holds and deep breath work. You will leave feeling completely melted.

*PLEASE NOTE You must reserve a space ahead of time (2 hour minimum) for this class by contacting the studio; you must give a 2 hour cancellation notice prior to class, otherwise you will be charged. Please visit the Aerial Yoga page of this website for more information

TRX Suspension Training

Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises

*PLEASE NOTE You must reserve a space ahead of time (2 hour minimum) for this class by contacting the studio; you must give a 24 hour cancellation notice prior to class, otherwise you will be charged. Please visit the Aerial Yoga page of this website for more information.

Belly Dance

Need a fun and new workout for this year? Try Belly Dance! This class will cover all the basics of the ancient art of belly dance in a relaxed and supportive atmosphere. We will work on strength, isolations, and conditioning within belly dance technique. Come learn a variation of moves and choreography that will all be broken down at the beginner level – no experience is necessary.

YOGA & MORE

Alignment Yoga

A variation created by BKS Iyengar emphasizing the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas.
Anyone first starting yoga should go through an alignment class to insure proper alignment before moving into a class that may not stop or even slow down to talk about proper form in order to now get injured.  We start with breath work and sitting stretches to release the tension in tight muscles before moving on to stretch the weak ones. Utilizing props like blocks, straps and the wall to help with proper alignment of the body. We practice standing poses to continue to stretch and strengthen the back and hips, eventually, resting in a restorative meditative pose.

Beginner Yoga

This class is for students who are new to yoga. The instructor will focus on fundamental body alignment, awareness, building strength, balance and flexibility with a mindful approach or if you wish to refresh one or more elements of your practice. Students will learn how to apply various breathing techniques, guided / non-guided meditation and introduction to basic postures that can be applied in day to day life.

Hatha Yoga

Hatha is a practice where the root and essence of various postures are explored through alignment, breath, gentle flowing movements and meditation. This style is like the ‘tree trunk’ of all yoga, combining certain characteristics of all the other branches. Open to all levels, with some previous yoga experience.

Gentle Yoga

Learn the basics of stretches that help calm the mind along with techniques on how to meditate. Begin to see past your “chattering” mind, and let go of stress. Great for anxiety, fatigue, depression and much more. Tune out distraction, reduce stress and increase self- awareness in this meditation class. Breathing exercise will help you quiet your mind and restorative yoga poses will help bring healing and rejuvenation to your body. Whether it is to spiritually uplift yourself, or to overcome stress, this class will help you achieve peace with your inner self enabling you to focus on your goals through guided meditation. This is a great class for beginners or anyone recuperating from injury.

Yinyasa

The format of this yoga class, starts with a few minutes of arriving on the mat, eases into flow, stimulating the heart rate and activating hydration in the spine and joints. We will engage your muscles and expand your breath using variations in vinyasa sequencing. After flowing, we will cool down using dynamic stretching and yin postures to release your entire body and mind into relaxation, ending in a deep sivasana with breathwork.​

Yoga Strong

This class uses hand weights and yoga-inspired exercises to build strength and balance. Each class will warm up with basic yoga poses, increase in intensity with strength exercises, and end with a cool down and deep stretching. All levels welcome.

Pilates/Weights/Barre

Students enjoy this class as it teaches the body transformation from the Pilates method utilizing small hand weights into the many benefits from using a barre,countertop or even chair to create balance, grace and flexibility. It is a very instructional class with personal attention on alignment for optimal training results. This form of exercise focuses on our many muscle groups, pulses them to an edge and then immediately applies resistant stretching.. Students that come regularly, quickly lean down and tone up with this precise method. Expect to feel lighter, leaner and taller.

Power Yoga

A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. Recommended for students that have taken yoga before. You will enjoy using your body for strength training while also creating more flexibility and working up a sweat.

Vinyasa Flow

Vinyasa means to flow or connect each posture with a breath. This type of yoga is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind.

Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Warm Yoga Flow

Warm Yoga is performed in a heated room (85-90 degrees) because of the benefits it offers the body. Heat allows the muscles to ease through their full range of motion. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin. The slow flow of postures makes this appealing for all ages and levels of fitness.

Yoga Flow For Back & Hips

Yoga Flow for Back & Hips is an amazing yoga class that will focus on the yoga poses that will unwind and alleviate pain that is created from common postural issues that cause back & hip pain. The flow is to generate heat so the tight muscles will begin to release and create better circulation and metabolism while strengthening the cardiovascular system. If you are working from home, this is a great class for you because we don’t have a always have a good ergonomic work station at home. Our computers/keyboards may be to high or low, your chair is not a good back support plus so many other things effect the body if you sit or stand to long  and our bodies really suffer. This class is targeted for all levels of fitness and age.

Yoga for Strength &Flexibility w/ Barre

Yoga for strength & Flexibility is a beginner friendly class that makes yoga accessible to everyone. Stiff People, athletes or anyone with limited movement. With the use of a barre, countertop or even a chair as a prop will assist in strengthening, balance and the flexibility of the body. The instructor gives modifications and ways to challenge yourself until you begin to see the results of regular practice. You will discover you CAN do yoga! Leave class feeling taller and with increased mobility,flexibility, strength and peace of mind.

Yoga Basics

Basics/beginner is a great place to start. It will introduce you to the fundamentals of Hatha yoga including, pranayama breath control, the eight limbs of yoga, meditation, calming the mind, and basic asana. Yoga basics will create a solid foundation for you to move up to the more advanced classes. Beginner introduces you to the fundamentals of alignment and breath work in a flow of postures.

Yin Yoga

Yin yoga is usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Benefits of a regular Yin yoga practice:

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana

Yoga for Stress & Injury Prevention

This class is great for people new to yoga and/or with limited range of motion and/or physical restrictions. If you are rehabbing after surgery or trying to prolong your health, strength and flexibility to avoid surgery, This class incorporates the foam roller to release tension, poses to detox the body and many types of breathing techniques to help with anxiety and stress. Learn how to calm the mind, breathe and distress after a long day. It’s a great way to transition from a busy day to a calming night, ready for a restful sleep.

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