Sara has been a fitness professional since 1987. She has always had an infinite passion and love for dance and sharing her knowledge with others, and it has carried over into the fitness industry when she started working for Archie Manning Gold’s Gym. She has worked with NFL players and has appeared on national TV in a VH1 series in 2006. Sara enjoys inspiring all fitness levels to have fun and achieve their fitness goals! No two classes are ever the same, as she challenges students with variety and by constantly changing the dynamics of class. Sara’s style of teaching is influenced by traditions learned from growing up in Louisiana making her classes like gumbo, a mixture of many different techniques. She infuses every class with lagniappe – “A little something extra!”

Sara has studied and trained in classical ballet, jazz, contemporary and lyrical dance. She has been trained and certified in areas of yoga such as power, hatha, pre-natal, post-natal, and senior. She also has certification in Pilates through the Pilates Institute of America (PIA). She also works as a professional healthcare provider.