Amy Silverman

Yoga Instructor

Amy Silverman is a 500hr Certified Yoga Teacher in the Lila Yoga Tradition and Reiki Master in the Usui Holy Fire Tradition.

I started diving deep into my yoga journey in 2014. It began as a release and a way to cope with depression. I noticed that every time I practiced I ended up in a space where I was able to reflect and to feel everything I was trying to hide. After practicing for a year I knew that I had to bring this to other people. To help them heal themselves. I believe that each of us has the power to heal ourselves. We just need to quiet the mind so we can listen to what we need. So I started my training!

I have been teaching for 5 years now in studios in Pennsylvania and for the past 3 years in Florida. I believe that everyone has something to learn from the practice of yoga, I believe that yoga is for everybody and every-body. I have a passion for bringing yoga and breathwork to those who would normally not have access to it, some of my favorite places have been with Hearts for the Homeless in State College, PA and with Cops’n’kids in Tarpon Springs, FL.

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.