Yoga, Pilates, TRX Suspension Training, Aerial Yoga and Personal Trainer

Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. She has been teaching yoga since the early 80’s and became Pilates Apparatus and Mat certified in 1995. Since then, Wendy has been a Yoga and Pilates instructor in a number of boutique studios and health clubs throughout the Tampa Bay area until she opened her own studio in 2005.  Wendy is a Yoga Alliance certified 1000 hour E-RYT yoga instructor. Certified in Pilates through Stott, Physical Mind, Polstar and Power Pilates.

Wendyfit Academy is a certified 200-hour Teacher Training School since 2001. Wendyfit became a Pilates certifying School in 2020 and able to give continuing education credits to Physical Therapist. Wendy fell in love with the practice of yoga training in Ashtanga, Power, Hatha, Iyengar and Restorative yoga. Her passion for health and wellness took her quickly to Clinical Rehab work.  As a Yoga and Pilates instructor, she began working with Special Needs clients in rehabilitating from injuries and surgery.

Wendy began training in the art of Thai Massage Bodywork around 2008. She continued training putting in over 600 hours learning this amazing technique of stretching her clients to relieve pain while becoming more flexible. This service is available at Wendy Fit if you want to experience this “Lazy Mans Yoga” stretch if you are not sure yoga or Pilates is for you or you are in pain and tired of pills and doctors appointments then this is type of exercise is for you.

Becoming a certified Pilates mat and apparatus Instructor in 1995, she began using the Pilates apparatus to assist in rehabilitating and/or preventing clients from injury. It was the perfect combination to take her to the next level in the industry of injury prevention and complete core strength training. She has presented at several Health and Fitness Expo’s and National Yoga Conventions over the past 20 years. Bright House Networks, formerly Time Warner, began airing “Yoga for the Healthy Mind and Body” in 2000.  Wendy’s shows still airs today wherever Bright House syndicates. Wendy graduated with a Bachelor of Arts degree from the University of South Florida College in 1981.

You can follow Wendy on facebook (https://www.facebook.com/wendyfityogapilates/) or Instagram (https://www.instagram.com/wendyfityoga/)

Yoga, Pilates, Aerial, Personal Trainer & Belly Dance Instructor

Yoga, Pilates and Aerial Instructor

TRX Suspension Training, Pilates & Reformer Instructor

Wendela has been in the fitness business since 2015 doing suspension training with the TRX . Prior to that she worked as a Shore Operations Manager for Holland America for 17 years. She then moved to the corporate office in Seattle for another 7 years totaling 24 years.  Her personal training took her toward the powerful core strength training of Pilates and moved her to the next level of core fitness training. When mind, body and spirit work in harmony, the result is looking and feeling great.
As we age it becomes even more important to not only “move” (get fit), but also “fuel” (eat
well) to embrace life to the fullest!
Wendela’s aim is to help you reach your goals, look good and feel great!

Certifications include:

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist (CES)
Pilates Basic Mat and Reformer Certification through Wendyfit Academy
TRX Suspension Training Instructor
Precision Nutrition 1 (PN1) and ISSA Nutritionist
ISSA Certified Glute Specialist
CPR/AED Certified

Kylee has always had a passion for health and wellness. She loves taking care of her body through nutrition and mindful movements. A few years ago when she lived in Massachusetts, she was introduced to yoga by a friend. She started practicing regularly and loved the challenge yoga brought to her. She began experiencing the benefits of yoga by learning to listen to her mind, body, and spirit.

Kylee decided she wanted to help others deepen and learn from this practice, that’s when she received her 200 hour yoga teacher training from Health Yoga Life in Boston, Massachusetts back in 2018. “One out of many reasons I love yoga is because there are so many different styles, you can choose whatever style suits you. Unless you can’t choose because you love them all!” Since then she has continued to learn and teach different styles of yoga. Such as power yoga, restorative, and aerial. Her favorite thing about teaching is that she gets to guide and hold a safe place for others to discover their own yoga journey.

Yoga Instructor

Jennifer was born in Tarpon Springs and, after relocating to Texas for twelve years, moved back to Florida in 2016 to enjoy the beaches and springs and to be close to her family.

Jennifer began working as a fitness instructor in 2007, teaching a variety of cardio and strength-based exercise formats. In 2010, she was introduced to Pilates and immediately recognized it as a radically different form of exercise from anything she had tried previously. She achieved many physical benefits from her Pilates practice very quickly, including increased strength, flexibility, body-awareness and control, and a leaner physique.

“My favorite thing about the Pilates method, besides the physical and mental discipline it instills, is that it is something I can practice for the rest of my life. No matter a person’s age or physical abilities—Pilates is for every body!”

In 2011, Jennifer earned her first Pilates certification and has since earned a comprehensive certification in Pilates Reformer, Cadillac, Chair, and Barrels through STOTT Pilates.

Jennifer loves to share the benefits of Pilates with others. Her goal as an instructor is to constantly learn, grow, and evolve so that her clients may do the same.

Kelly’s passion for Pilates practice began in Michigan when she joined her 1st Pilates Mat class at small local facility.  After the 1st class she knew she found her passion and continued taking classes in mat, reformer and tower.  Feeling better than she ever had she knew she had found her passion.

Kelly’s love of the Pilates practice and fitness started in her early twenties. She recognized she was overweight and developing bad health habits.  Her motivation and determination to live a healthier lifestyle lead her to to exercise and eating healthy.

Background

Spending several years in mortgage finance, her passion for health grew stronger and in 2007 she returned to school and obtained her  Associates Degree in Nursing. Kelly began as an RN working in Emergency/Trauma  in Michigan hospitals including University Michigan Hospital in Ann Arbor, MI. She received her Bachelors in Nursing in 2012 and Masters Degree in 2016. Kelly now works as a primary care geriatric NP caring for all ages, acute and chronic illnesses.

Nursing and Pilates Practice

Her passion for health and fitness grew stronger as she cared for patients who were experiencing chronic pain due to living a sedentary lifestyle. They lacked nutrition, exercise and movement. Watching Pilates change the lives of so many by building strength, improving flexibility and reducing chronic pain inspired her to get certified in Mat and Reformer at Wendy Fit Studio.

Kelly believes one of the biggest benefits of the Pilates practice is its emphasis on core strength and body control.  To build a strong foundation and learn to stabilize from the inside out are principles that can be applied in Pilates, other workouts and daily life.

Kelly’s knowledge of nursing and Pilates practice helps her understand that the body cannot go where the mind has not been. Her commitment will help clients reach their fitness goals and discover the benefits of Pilates.

Clients can expect a thorough yet fun approach to their practice while they improve body awareness, confidence, and strength.

Kelly works with clients privately and in groups.

Tamara , also known as Luce Bianca, is one of Tampa Bay’s leading certified Sound Therapy, Vibrational Sound Therapy, and Yoga Meditation Practitioners. She uses crystal bowls and other instruments’ sound vibrations and frequencies to stimulate self-healing, deep relaxation, and pain relief in clients. She teaches Yoga Meditation and Mindfulness classes with certifications on the practice of therapeutic bowls on the body to create tone and harmony for healing.

Her clients experience an invigorating and highly transformative sessions to unplug from every day’s stress and tension in a holistic, safe practice. Currently, she facilitates Sound Immersions and Yoga Meditation in several studios and stores in the Palm Harbor area. Individual sessions are also available for clients looking to enjoy a more personal and customizable sound immersion experience. As a brand-new service that has been gaining popularity due to its effectiveness, she now offers Corporate Wellness workshops that include both Sound Immersion and Gentle Movement for those organizations looking to treat their staff and promote wellness in the workplace.

She also offers private booking, home parties, or corporate wellness workshops.

You can learn more about Tamara at www.LuceBiancaMagic.com or email her at lucebiancamagic@gmail.com