DVD – Yoga for Hips

Yoga A Healthy Mind & Body with Wendy features Yoga For Hips. This is a 30 minute workout using the ball, flex band and foam roller to assist in loosening up tight hips and prevent pain.

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.