Yoga A Healthy Mind & Body with Wendy features Yoga For Hips. This is a 30 minute workout using the ball, flex band and foam roller to assist in loosening up tight hips and prevent pain.
Yoga, a Healthy Mind & Body’s Yoga Basics is 30 minutes in length. If you follow this video on a regular basis, you will gain confidence that yoga is not just for flexible people, while increasing your strength, flexibility and balance.
2323 Curlew Road Suite 6 E
Dunedin, FL 34698
Email: studio@wendyfit.com
Phone: 727-754-7840
Fax: 727-754-7841
Hours of Operation
MON – THUR: 8AM – 8PM
FRI: 6AM – 5PM
SAT: 8AM – 2PM
SUN 9:30AM – 1PM
MON – THUR: 8AM – 8PM | FRI: 6AM – 5PM | SAT: 8AM – 2PM | SUN 9:30AM – 1PM
The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.
This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
For more details,
go to our Class Schedule page.
