DVD – Yoga for Hips

Yoga A Healthy Mind & Body with Wendy features Yoga For Hips. This is a 30 minute workout using the ball, flex band and foam roller to assist in loosening up tight hips and prevent pain.

DVD Yoga Basics

Yoga, a Healthy Mind & Body’s Yoga Basics is 30 minutes in length. If you follow this video on a regular basis, you will gain confidence that yoga is not just for flexible people, while increasing your strength, flexibility and balance.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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