Yogalates The Fusion of Yoga and Pilates Workshop

Yogalates is a Fusion of the Yoga benefits & Pilates core strength to make this the most amazing workshop for people that want to increase their Core strength and flexibility along with balance.

You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Using the two modalities,  you will help you to understand how much the two techniques can alleviate stress, headaches and back pain while improving your range of movement.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places!

 

INSTRUCTOR: Wendy has been teaching Yoga since the early 1980’s and began her Pilates Training in the 90’s. She was one of the first people that began combining the two techniques before people even knew about Pilates. Both Practices have become more familiar to everyone now but still there is a confusion about why you need both for ultimate strength and flexibility. This workshop will show you that just thinking of the muscle you want to use activates and your benefits change. Please go to “Our Team” on the website to read more about Wendy’s background and qualifications. https://wendyfit.com/about-us/instructors/
INVESTMENT: $30 for the hour 1/2 $35 at the door
Dec
04

Thai Yoga Bodywork Training

Dec 4, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Dec
11

Thai Yoga Bodywork Training

Dec 11, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Dec
11

HOLIDAY PAJAMA PARTY

Dec 11, 2022

You will stretch and restore as Victoria and Tamara guides you through beginner friendly yoga poses while listening to a specially designed playlist of Christmas music! Then let Tamara bring you comfort and joy as you bliss out in meditation with her alchemy singing bowls, Himalayan bowls, chimes and drum!

Dec
18

Thai Yoga Bodywork Training

Dec 18, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Jun
08
to Jun 13

Sedona Yoga Retreat

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.