Yogalates is a Fusion of the Yoga benefits & Pilates core strength to make this the most amazing workshop for people that want to increase their Core strength and flexibility along with balance.
You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Using the two modalities, you will help you to understand how much the two techniques can alleviate stress, headaches and back pain while improving your range of movement.
Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places!