Yogalates The Fusion of Yoga and Pilates Workshop

Yogalates is a Fusion of the Yoga benefits & Pilates core strength to make this the most amazing workshop for people that want to increase their Core strength and flexibility along with balance.

You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Using the two modalities,  you will help you to understand how much the two techniques can alleviate stress, headaches and back pain while improving your range of movement.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places!

 

INSTRUCTOR: Wendy has been teaching Yoga since the early 1980’s and began her Pilates Training in the 90’s. She was one of the first people that began combining the two techniques before people even knew about Pilates. Both Practices have become more familiar to everyone now but still there is a confusion about why you need both for ultimate strength and flexibility. This workshop will show you that just thinking of the muscle you want to use activates and your benefits change. Please go to “Our Team” on the website to read more about Wendy’s background and qualifications. https://wendyfit.com/about-us/instructors/
INVESTMENT: $30 for the hour 1/2 $35 at the door
Oct
07

Arm Balances & Inversions

Oct 7, 2023

Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you. This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective

Oct
14

The Art of Sequencing in yoga

Oct 14, 2023

The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. 

Oct
21

Hands on Adjustments & Assisting in Yoga

Oct 21, 2023

The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. 

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.