Yogalates The Fusion of Yoga and Pilates Workshop

Yogalates is a Fusion of the Yoga benefits & Pilates core strength to make this the most amazing workshop for people that want to increase their Core strength and flexibility along with balance.

You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Using the two modalities,  you will help you to understand how much the two techniques can alleviate stress, headaches and back pain while improving your range of movement.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places!


INSTRUCTOR: Wendy has been teaching Yoga since the early 1980’s and began her Pilates Training in the 90’s. She was one of the first people that began combining the two techniques before people even knew about Pilates. Both Practices have become more familiar to everyone now but still there is a confusion about why you need both for ultimate strength and flexibility. This workshop will show you that just thinking of the muscle you want to use activates and your benefits change. Please go to “Our Team” on the website to read more about Wendy’s background and qualifications.
INVESTMENT: $30 for the hour 1/2 $35 at the door

Wendy Fit Health & Wellness Fair

Apr 1, 2023

The seminars, massages and facials will be running from 1:30-5:30 pm Classes and times are subject to change so please check schedule with front desk. Join all your friends family and other health minded people for this amazing event.

to Jun 13

Sedona Yoga Retreat (FULL)

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

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For more details,
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