Yogalates The Fusion of Yoga and Pilates Workshop

Yogalates is a Fusion of the Yoga benefits & Pilates core strength to make this the most amazing workshop for people that want to increase their Core strength and flexibility along with balance.

You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Using the two modalities,  you will help you to understand how much the two techniques can alleviate stress, headaches and back pain while improving your range of movement.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places!

 

INSTRUCTOR: Wendy has been teaching Yoga since the early 1980’s and began her Pilates Training in the 90’s. She was one of the first people that began combining the two techniques before people even knew about Pilates. Both Practices have become more familiar to everyone now but still there is a confusion about why you need both for ultimate strength and flexibility. This workshop will show you that just thinking of the muscle you want to use activates and your benefits change. Please go to “Our Team” on the website to read more about Wendy’s background and qualifications. https://wendyfit.com/about-us/instructors/
INVESTMENT: $30 for the hour 1/2 $35 at the door
Jul
21

AcroYoga Workshop

Jul 21, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Jul
28

Awaken & Align: Chakra Balancing and Sound Bath Meditation

Jul 28, 2024

Join Abril Poston & Victoria Roman to Understand the seven main chakras and how they influence your physical, emotional, and spiritual well-being. Learn practical techniques to assess and balance each chakra to promote harmony and vitality. Guided Meditation: Immerse yourself in a guided meditation designed to cleanse and align your chakras. Through gentle visualization and intention-setting, you will release blockages and invite positive energy flow into each chakra, fostering a sense of inner balance and peace.

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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For more details,
go to our Class Schedule page.