Arm Balances & Inversions


Event Details


Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you.

This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective

Join Lucy Gong for a fun day of arm balancing and going upside-down! Come explore the possibilities of gradually inviting new poses into your practice as you learn the foundations of balancing in Crow, Side Crow, Flying Splits, Headstand, Forearm Stand, and Handstand. No experience necessary. They will guide you through proper exercises to give you that strong foundation on the road to inverting.  All levels welcome. Pre-register online or in studio. Call now and take advantage of the $5 savings. Come see things from a different perspective….literally!

 

INSTRUCTOR: Lucy Gong
INVESTMENT: $35 Early Bird $40 at the door
May
25
,

Hand & Foot Treatment using the “Melt Method”

May 25, 2024

Discover the simple self-treatment to erase pain and tension in your hands, feet, neck and back. You will be working with a 5 piece Melt Hand & Foot kit that you will be given as part of your training so you can continue this treatment at home.

May
26

Sound Bath Meditation

May 26, 2024

Relax as you decompress to Sacred sounds of crystal bowls. Release stress and anxiety, clear blockages while you slip into a deep meditation of peace & tranquility.

Jun
02

Acro Yoga Workshop

Jun 2, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Jun
09

Herbal Make and Take Workshop

Jun 9, 2024

Learn about why stress is the cause of most chronic disease, as well as some common herbs to support you in relieving stress. Then you'll get to make your own herbal medicine! Tricia will help you personalize your own herbal tea, tincture or honey to help with all sorts of ailments like anxiety, sleep issues, pain, weight concerns and so much more. Don't miss out on this important evening of hands-on self care!

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.