Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you.

This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective

Join Lucy Gong for a fun day of arm balancing and going upside-down! Come explore the possibilities of gradually inviting new poses into your practice as you learn the foundations of balancing in Crow, Side Crow, Flying Splits, Headstand, Forearm Stand, and Handstand. No experience necessary. They will guide you through proper exercises to give you that strong foundation on the road to inverting.  All levels welcome. Pre-register online or in studio. Call now and take advantage of the $5 savings. Come see things from a different perspective….literally!