Have you ever wished you could do a split but found yourself saying “I’ll never be able to because I am too inflexible”? Never say never…. Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability. There are tricks of the trade to be able to strengthen on one side of the muscle so the other side begins to release and vise versa. Yoga teachers would never encourage a student to become so strong that they eliminated all range of motion in their joints. There is also a path you would take to gain beneficial flexibility.
Join Wendy Santiago to learn flexibility techniques, proper alignment to go deeper into postures without injury, and tips for your own practice.
Price: $35 Early Bird, $40 at the door.
