Yoga for Flexibility with Wendy

Event Details

Have you ever wished you could do a split but found yourself saying “I’ll never be able to because I am too inflexible”? Never say never…. Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability. There are tricks of the trade to be able to strengthen on one side of the muscle so the other side begins to release and vise versa. Yoga teachers would never encourage a student to become so strong that they eliminated all range of motion in their joints. There is also a path you would take to gain beneficial flexibility.
Join Wendy Santiago to learn flexibility techniques, proper alignment to go deeper into postures without injury, and tips for your own practice.
Price: $35 Early Bird, $40 at the door.
INSTRUCTOR: Wendy Santiago
INVESTMENT: $35 early Bird, $40 Day of event

Sound Bath Meditation

Jun 23, 2024

Relax as you decompress to Sacred sounds of crystal bowls. Release stress and anxiety, clear blockages while you slip into a deep meditation of peace & tranquility.

to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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