Yin Yoga Workshop


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“What is Yin yoga? Like all styles of yoga, yin works to stretch and strengthen the body. However, unlike Hatha, Power, and even Gentle styles of asana that target muscular tissues, Yin yoga goes deeper to target ligaments, joints, and other connective tissues that support the body. Join me to delve deeper, and you may just find a part of your practice that has been missing.”

Yin is a slow-paced style of yoga with postures that are held for longer periods of time five to ten minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments increasing circulation in the joints and improving flexibility.

This is a more meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

All levels with options to simplify and modify or advance further in to the postures with step by step guidance.

Inspire, Create, Explore.

INSTRUCTOR: Ashley Hinds
INVESTMENT: $45
Dec
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Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Dec
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Thai Yoga Bodywork Training

Dec 11, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Dec
11

HOLIDAY PAJAMA PARTY

Dec 11, 2022

You will stretch and restore as Victoria and Tamara guides you through beginner friendly yoga poses while listening to a specially designed playlist of Christmas music! Then let Tamara bring you comfort and joy as you bliss out in meditation with her alchemy singing bowls, Himalayan bowls, chimes and drum!

Dec
18

Thai Yoga Bodywork Training

Dec 18, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Jun
08
to Jun 13

Sedona Yoga Retreat

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

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all classes online.

For more details,
go to our Class Schedule page.