Yin Yoga Workshop


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“What is Yin yoga? Like all styles of yoga, yin works to stretch and strengthen the body. However, unlike Hatha, Power, and even Gentle styles of asana that target muscular tissues, Yin yoga goes deeper to target ligaments, joints, and other connective tissues that support the body. Join me to delve deeper, and you may just find a part of your practice that has been missing.”

Yin is a slow-paced style of yoga with postures that are held for longer periods of time five to ten minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments increasing circulation in the joints and improving flexibility.

This is a more meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

All levels with options to simplify and modify or advance further in to the postures with step by step guidance.

Inspire, Create, Explore.

INSTRUCTOR: Ashley Hinds
INVESTMENT: $45
Apr
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Float in our aerial silks while enjoying a relaxing sound bath meditation with Tamara playing her Crystal Bowls as Noelle takes you through some amazing ways to decompress and stretch your body.

Apr
27

Stretch Lab Workshop

Apr 27, 2024

Join Wendy for this amazing workshop of stretching techniques. Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.

May
04

Mother Earth & Me Becoming One Qigong & Sound Meditation

May 4, 2024

Join Tamara & Debbie for a gentle yet powerful Qigong and Sound Immersion Journey to awaken the body with strength, wisdom and harmony by reconnecting with Mother Nature using a Qigong Flow and Sound Meditation.

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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For more details,
go to our Class Schedule page.