TRX/BOSU Workshop


Event Details


We’ve had dozens of requests for TRX Suspension Training with the BOSU

Wendy has to put together some TRX BOSU exercises to add variety to your routine and really challenge your core stability and balance.
There are several ways to incorporate the BOSU with the TRX to add challenge to traditional exercises like the push-ups and squats that become not only more effective for the body but also fun.
If you feel like your workout program is either in a rut or nonexistent, this workshop is for you.
The course is for All Levels. Sign up early because there are limited space.

INSTRUCTOR: Wendy Santiago
INVESTMENT: $35 early bird  $40 day of the event
Mar
08

Restorative Yoga & Sound Bath Meditation

Mar 8, 2024

Enjoy the comfort of Restorative Yoga poses that support, stabilize and stretch the body while enjoying live music of Crystal Bowls, chimes and other musical instruments that take you to a deeper level of meditation.

Mar
24

Sound Bath Meditation

Mar 24, 2024

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

Nov
18
to Nov 22

Tampa Bay Yoga Cruise

Nov 18, 2024 - Nov 22, 2024

Wendy Fit Retreats Tampa Bay Yoga Cruise is Back!

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.