- Mon - Thur: 8am - 8pm | Fri 6am - 5pm | Sat 8am - 2pm | Sun 9:30am - 1pm
Wendy has to put together some TRX BOSU exercises to add variety to your routine and really challenge your core stability and balance.
INSTRUCTOR: Wendy Santiago
INVESTMENT: $35 early bird $40 day of the event
Yoga for Flexibility with WendyJun 24, 2023
Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability.
Backbends and Hip Openers Workshop with WendyJul 16, 2023
Back bends open the heart they release tight hunched shoulders and expand our chest. Tight hips affect everything from your ability to get into a backbend to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine.