TRX Body Suspension Training Workshop

Event Details

This event finished on 30 August 2020

Get ready for this amazing workout! Every Sunday 2:00-3:00 pm

There is limited space because of the number of suspension straps, pre-sign up is necessary. HURRY! You won’t want to miss this wonderful opportunity.
This training will include: TRX Basics, Strength Training, How to use the TRX to rehab after injuries.
In these sessions you will learn the basics of body suspension training, using your body weight (standing, prone, and supine) against gravity as your resistance to elevate your workouts. Make your body your machine!


Wendela Jackson


$20 per class |  2:00-3:00  

Wendy Fit Health & Wellness Fair

Apr 1, 2023

The seminars, massages and facials will be running from 1:30-5:30 pm Classes and times are subject to change so please check schedule with front desk. Join all your friends family and other health minded people for this amazing event.

to Jun 13

Sedona Yoga Retreat (FULL)

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.