Did you know…
- Good posture makes you taller and more …
- Good breathing reduces stress
- Stretching can prevent injury
- Balance can reduce falls
- Foot massage boosts circulation
This intense 2-hour workshop will include:
- Posture
- Breathing
- Stretching
- Balance
- Basic movements
- Exercise modalities including the mini band and sliders
- Intro to TRX
- Tips on Foot Care
- Healthy Smoothie Samples