This intense 2-hour workshop will include:
Wendela has been in the fitness business since 2015. Prior to that, she worked as a Shore Operations Manager for Holland America Line for 17 years, and in the corporate office in Seattle for 7 years – a total of 24 years.
When the mind, body & spirit work in harmony, the result is looking and feeling great! As we age, it becomes even more important to not only “move” (get fit), but also “fuel” (eat right) to embrace life to the fullest.
Wendela’s aim is to help you reach your goals and look good and feel great!
Certifications
NASM Certified Personal Trainer
NASM Corrective Exercise Specialized (CES)
Precision Nutrition 1 (PN1)
Sports Medicine Suspension Training
CPR/AED Certified Discover the calming practice of Low Silk Yoga, a gentle form using aerial silk for support and relaxation during restorative poses.
Join our Belly Dance Booty Camp for a fun fitness experience combining Pilates, cardio, and belly dance movements.
Join us for Yoga Flow, where you will learn about bodyweight strength and creative movement to elevate your yoga practice.
The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.
This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
For more details,
go to our Class Schedule page.
