Take Care of your Body from the Inside Out

Event Details

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Did you know…

  • Good posture makes you taller and more …
  • Good breathing reduces stress
  • Stretching can prevent injury
  • Balance can reduce falls
  • Foot massage boosts circulation

This intense 2-hour workshop will include:

  1. Posture
  2. Breathing
  3. Stretching
  4. Balance
  5. Basic movements
  6. Exercise modalities including the mini band and sliders
  7. Intro to TRX
  8. Tips on Foot Care
  9. Healthy Smoothie Samples
INSTRUCTOR: Wendela has been in the fitness business since 2015. Prior to that, she worked as a Shore Operations Manager for Holland America Line for 17 years, and in the corporate office in Seattle for 7 years – a total of 24 years. When the mind, body & spirit work in harmony, the result is looking and feeling great! As we age, it becomes even more important to not only “move” (get fit), but also “fuel” (eat right) to embrace life to the fullest. Wendela’s aim is to help you reach your goals and look good and feel great! Certifications NASM Certified Personal Trainer NASM Corrective Exercise Specialized (CES) Precision Nutrition 1 (PN1) Sports Medicine Suspension Training CPR/AED Certified
INVESTMENT: Price Early Bird: $45 Day of Workshop: $55

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.