Stretch Lab Workshop


Event Details


Join Wendy April 27,2024 from 2:00-4:00pm
Learn proper techniques on how to stretch a student, client or family member without causing pain or injury. The body is designed to stretch but we need to know the signs the body gives us if we are putting to much pressure or stretching our muscles to far before tearing of the muscle, tendons and fascia occur.

No matter what kind of Fitness or Yoga classes you teach, there are specific ways to do any hands on adjusting to make your students stretches are more effective.  (This is not exclusive to instructors if you just want to learn how to stretch properly this workshop is for you.)

Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.

Presenter Wendy Santiago has been studying the art of proper stretching since the early 80’s. With years of experience using her dance background, Thai bodywork, proper body mechanics many other stretching techniques you will be amazed at how flexible you will become as the pain of arthritis and tension from tight muscles disappears.

Call now to register. Cost is $40 for the two hour session.

CEU’s are available upon request

INSTRUCTOR:  
Wendy Santiago
INVESTMENT: $40
Apr
26

AERIAL LOW SILK YOGA & SOUND HEALING

Apr 26, 2024

Float in our aerial silks while enjoying a relaxing sound bath meditation with Tamara playing her Crystal Bowls as Noelle takes you through some amazing ways to decompress and stretch your body.

Apr
27

Stretch Lab Workshop

Apr 27, 2024

Join Wendy for this amazing workshop of stretching techniques. Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.

May
04

Mother Earth & Me Becoming One Qigong & Sound Meditation

May 4, 2024

Join Tamara & Debbie for a gentle yet powerful Qigong and Sound Immersion Journey to awaken the body with strength, wisdom and harmony by reconnecting with Mother Nature using a Qigong Flow and Sound Meditation.

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.