Sound Therapy Meditation with Crystal Bowls
Low Silk RestorativeOct 30, 2021
Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop. Restorative postures support the physical body allowing deep relaxation to support the nervous system creating space for emotional healing. The stretching will be slow and methodical.
Pilates Movement Principles for Rehabilitation and Injury PreventionNov 12, 2021
Become Pilates Certified or pick up continuing education credits