Slow Flow and Roll With It


Event Details


  • Are you an athlete looking for a quicker recovery after training?
  • Are you recovering from an injury?
  • Would you like to have better flexibility, range of motion, and decrease pain naturally?
  • Do you have a foam roller holding space at home that gets no use?

If you answered yes to any of the above this class is for you!
In this slow flow and restore we will use the foam roller as well as some yoga poses to release areas of stress and increase flexibility.
Recommended for people , recovering from an injury, or those seeking new ways to release stress.

 

INSTRUCTOR: Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. Wendy is a YA certified yoga teacher and -ERYT 500-hour teacher. WendyFit Academy is a certified 200-hour Teacher Training School since 2001. She fell in love with the practice of yoga in the early 80’s and became a certified Yoga instructor. Her passion for health and wellness took her quickly to Clinical Rehab work. The demand for Yoga as a tool for injury prevention and rehabilitation inspired her to continue her education in Iyengar methods for proper alignment.
INVESTMENT: $17 or use your class package
Jul
17

Sound Bath Meditation

Jul 17, 2022

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

Sep
09
to Sep 30

Pilates Movement Principles for Rehabilitation and Injury Prevention Training/Certification

Sep 9, 2022 - Sep 30, 2022

Become Pilates Certified or pick up continuing education credits

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.