- Are you an athlete looking for a quicker recovery after training?
- Are you recovering from an injury?
- Would you like to have better flexibility, range of motion, and decrease pain naturally?
- Do you have a foam roller holding space at home that gets no use?
If you answered yes to any of the above this class is for you!
In this slow flow and restore we will use the foam roller as well as some yoga poses to release areas of stress and increase flexibility.
Recommended for people , recovering from an injury, or those seeking new ways to release stress.