• 727-754-7840
  • 727-758-3280
  • studio@wendyfit.com
  • Mon - Thur: 8am - 8pm | Fri 6am - 5pm | Sat 8am - 2pm | Sun 9:30am - 1pm
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Slow Flow and Roll With It

Event Details

  • Are you an athlete looking for a quicker recovery after training?
  • Are you recovering from an injury?
  • Would you like to have better flexibility, range of motion, and decrease pain naturally?
  • Do you have a foam roller holding space at home that gets no use?

If you answered yes to any of the above this class is for you!
In this slow flow and restore we will use the foam roller as well as some yoga poses to release areas of stress and increase flexibility.
Recommended for people , recovering from an injury, or those seeking new ways to release stress.

 

INSTRUCTOR: Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. Wendy is a YA certified yoga teacher and -ERYT 500-hour teacher. WendyFit Academy is a certified 200-hour Teacher Training School since 2001. She fell in love with the practice of yoga in the early 80’s and became a certified Yoga instructor. Her passion for health and wellness took her quickly to Clinical Rehab work. The demand for Yoga as a tool for injury prevention and rehabilitation inspired her to continue her education in Iyengar methods for proper alignment.
INVESTMENT: $17 or use your class package
Register Now
Oct
07

Arm Balances & Inversions

 Oct 7, 2023

Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you. This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective

Oct
14

The Art of Sequencing in yoga

 Oct 14, 2023

The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. 

Oct
21

Hands on Adjustments & Assisting in Yoga

 Oct 21, 2023

The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. 

2323 Curlew Road Suite 6 E
Dunedin, FL 34698  

Email: studio@wendyfit.com
Phone:  727-754-7840     
Fax: 727-754-7841

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Hours of Operation

MON, WED, FRI – 7AM -8PM  

TUE, THUR:- 8AM – 8PM

SAT: 8AM-2PM

SUN 9:30AM – 12PM

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.

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