• 727-754-7840
  • 727-496-4976
  • studio@wendyfit.com
  • Mon - Thur: 8am - 8pm | Fri 6am - 5pm | Sat 8am - 2pm | Sun 9:30am - 1pm
Download Our App
Facebook-f Twitter Linkedin Instagram Youtube
Facebook-f Twitter Google-plus-g Instagram Youtube
Get Our App!

Slow Flow and Roll With It

Event Details

  • Are you an athlete looking for a quicker recovery after training?
  • Are you recovering from an injury?
  • Would you like to have better flexibility, range of motion, and decrease pain naturally?
  • Do you have a foam roller holding space at home that gets no use?

If you answered yes to any of the above this class is for you!
In this slow flow and restore we will use the foam roller as well as some yoga poses to release areas of stress and increase flexibility.
Recommended for people , recovering from an injury, or those seeking new ways to release stress.

 

INSTRUCTOR: Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. Wendy is a YA certified yoga teacher and -ERYT 500-hour teacher. WendyFit Academy is a certified 200-hour Teacher Training School since 2001. She fell in love with the practice of yoga in the early 80’s and became a certified Yoga instructor. Her passion for health and wellness took her quickly to Clinical Rehab work. The demand for Yoga as a tool for injury prevention and rehabilitation inspired her to continue her education in Iyengar methods for proper alignment.
INVESTMENT: $17 or use your class package
Register Now
Oct
10

Restorative Low Silk Aerial Yoga Workshop

 Oct 10, 2026

Discover the calming practice of Low Silk Yoga, a gentle form using aerial silk for support and relaxation during restorative poses.

Oct
18

Belly Dance Booty Camp

 Oct 18, 2026

Join our Belly Dance Booty Camp for a fun fitness experience combining Pilates, cardio, and belly dance movements.

Nov
14

Evolving Your Flow

 Nov 14, 2026

Join us for Yoga Flow, where you will learn about bodyweight strength and creative movement to elevate your yoga practice.

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

Log into WellnessLiving (Laptop/Desktop)
Download from the App Store
Download from Google Play

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.

Find a Class