What if your back pain, core weakness, or even tight hips weren’t just from “getting alder”, but from a hidden piece of the puzzle no one told you about?
In this empowering workshop, Occupational Therapist Deanna Marr brings her upcoming book The Pelvic Floor Blueprint to life in a hands-on session designed for real people who want to feel stronger, more stable and more confident in their movement.
You learn how your deep core muscles, including your pelvic floor affect your posture, breathing, balance, and bladder. And best of all, you’ll walk away with simple, gentle exercises you can use in daily life.
This workshop is perfect for you it:
- Your core feels weak or disconnected
- You have hip or back pain
- You’ve ever leaked when laughing, sneezing, or jumping
- You want to build strength and stability safely
No experience needed – just a body and a yoga mat.
