Pranayama is the yogic practice of controlling the breath. The benefits include better respiratory and heart health, reduced anxiety, relief from insomnia and the ability to calm the mind and body. Pranayama and meditation practice encourages a more balanced integration of body, mind and breath.
Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you. This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective
The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit.
The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit.
2323 Curlew Road Suite 6 E
Dunedin, FL 34698
Email: studio@wendyfit.com
Phone: 727-754-7840
Fax: 727-754-7841
Hours of Operation
MON, WED, FRI – 7AM -8PM
TUE, THUR:- 8AM – 8PM
SAT: 8AM-2PM
SUN 9:30AM – 12PM
The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.
This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
For more details,
go to our Class Schedule page.
