Pranayama is the yogic practice of controlling the breath. The benefits include better respiratory and heart health, reduced anxiety, relief from insomnia and the ability to calm the mind and body. Pranayama and meditation practice encourages a more balanced integration of body, mind and breath.
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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
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