Would you like to have….
*More Range of motion, Better Balance, Stability, Coordination and Core Strength in your golf game?
Pilates and TRX training can significantly benefit golfers by improving your core strength, flexibility, balance and stability. All of which are crucial for a powerful and consistent golf swing.
If you feel tight or sore at the end of those 18 holes and you are presuming it’s just because you “just played 18 holes” Wendy will give you many great stretches specific for golfers along with simple exercises to do before during and after your game that will help you swing better, feel stronger and more stable. But the best part is that your back, elbows hamstrings etc.. will not hurt anymore.
This workshop is for all levels and ages. All you need are comfortable clothes and a golf club.
Description
- This course offers an in-depth exploration of golf training methodologies. Participants will learn about dynamic warm-ups, movement preparation, and foundational golf movements. You will be sent home with a handout of the ideal exercises to improve your game and/or prevent injury
Who Should Attend
- Golfers looking to enhance their performance and skills on the course.
- Fitness professionals and trainers who work with golfers.
- Sports coaches interested in incorporating functional training techniques into their programs.
- Anyone interested in understanding the principles of golf fitness and training.
Please call #727-754-7840 to save your spot or click the link below to sign up:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=100150&id_sale=3&k_id=783360
There is limited space available.
Wendy Santiago
Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. She has been teaching yoga since the early 80’s and became Pilates Apparatus and Mat certified in 1995. Since then, Wendy has been a Yoga and Pilates instructor in a number of boutique studios and health clubs throughout the Tampa Bay area until she opened her own studio in 2005. Wendy is a Yoga Alliance certified 1000 hour E-RYT yoga instructor. Certified in Pilates through Stott, Physical Mind, Polstar and Power Pilates.