- Mon - Thur: 8am - 8pm | Fri 6am - 5pm | Sat 8am - 2pm | Sun 9:30am - 1pm
Pilates Movement Principles for Injury Prevention Training/Certification
The Pilates training will give you the foundation of the Pilates basic Movement Principles on the Mat & Reformer. Each subsequent program builds upon the information learned during this course. During the training you will learn the beginner level exercises and be introduced to the teaching tools, philosophy, and teaching formula. This course is perfect for anyone wanting to become Pilates Certified.
Looking for Continuing Education credits Pilates instructors or Physical Therapists? Call now to get registered for the next 2 hour CEU training or register for the 8 Week Mat 101 Certification (Save $100 if paid by Oct 1,2022)
To register, call Wendy Fit or go www.wendyfit.com to sign up
INVESTMENT: $150 for 2 hour ceu training or $2400 for full Pilates certification
Yoga for Flexibility with WendyJun 24, 2023
Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability.
Backbends and Hip Openers Workshop with WendyJul 16, 2023
Back bends open the heart they release tight hunched shoulders and expand our chest. Tight hips affect everything from your ability to get into a backbend to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine.