Pilates Mat 101

Event Details

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Have you ever wondered what exactly Pilates Mat class is, or tried one and felt totally lost?

Pilates 101 will introduce you to the Pilates Mat method: its history, purpose, and benefits. We will learn about the Pilates fundamentals covered in a Beginner Mat class, exploring some of the 18 original exercises Joseph developed for mat work. This workshop is designed for the Pilates beginner and those interested in deepening their understanding of Pilates mat work.

Dress comfortably.

This course is also a prerequisite to become a certified teacher for mat and Reformer.



Katharine Kunz

Investment: $30 if paid before June 22, 2020


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Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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For more details,
go to our Class Schedule page.