Pilates Mat 101


Event Details

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Have you ever wondered what exactly Pilates Mat class is, or tried one and felt totally lost?

Pilates 101 will introduce you to the Pilates Mat method: its history, purpose, and benefits. We will learn about the Pilates fundamentals covered in a Beginner Mat class, exploring some of the 18 original exercises Joseph developed for mat work. This workshop is designed for the Pilates beginner and those interested in deepening their understanding of Pilates mat work.

Dress comfortably.

This course is also a prerequisite to become a certified teacher for mat and Reformer.

INSTRUCTOR:

Instructor:

Katharine Kunz
INVESTMENT:

Investment: $30 if paid before June 22, 2020

 
Apr
01

Wendy Fit Health & Wellness Fair

Apr 1, 2023

The seminars, massages and facials will be running from 1:30-5:30 pm Classes and times are subject to change so please check schedule with front desk. Join all your friends family and other health minded people for this amazing event.

Jun
08
to Jun 13

Sedona Yoga Retreat (FULL)

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.