Have you ever wondered what exactly Pilates Mat class is, or tried one and felt totally lost?
Pilates 101 will introduce you to the Pilates Mat method: its history, purpose, and benefits. We will learn about the Pilates fundamentals covered in a Beginner Mat class, exploring some of the 18 original exercises Joseph developed for mat work. This workshop is designed for the Pilates beginner and those interested in deepening their understanding of Pilates mat work.
This course is also a prerequisite to become a certified teacher for mat and Reformer.