Pilates Ultimate Core Workshop with Jennifer

Event Details

Join Jennifer Saturday April 22 from 2pm -4pm for a fun and energetic workout

Did you know that many of your favorite Pilates moves can be adapted to glider discs? Glider discs are simple, transportable

and economical tools that create fun, low-impact and full-body workouts. Jennifer will teach you a great 10-minute energizing routine to start your morning, a ten-minute routine to relax you before bed, and dozens of strengthening and conditioning exercises for any time of the day.

Pre-Sign up recommended, All levels welcome

INSTRUCTOR: Jennifer Guest
INVESTMENT: $25 Early Bird $30 at the door

Sound Bath Meditation

Dec 17, 2023

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.