Join Jennifer Saturday April 22 from 2pm -4pm for a fun and energetic workout
Did you know that many of your favorite Pilates moves can be adapted to glider discs? Glider discs are simple, transportable
and economical tools that create fun, low-impact and full-body workouts. Jennifer will teach you a great 10-minute energizing routine to start your morning, a ten-minute routine to relax you before bed, and dozens of strengthening and conditioning exercises for any time of the day.
Pre-Sign up recommended, All levels welcome
