Pilates Ultimate Core Workshop with Jennifer


Event Details


Join Jennifer Saturday April 22 from 2pm -4pm for a fun and energetic workout

Did you know that many of your favorite Pilates moves can be adapted to glider discs? Glider discs are simple, transportable

and economical tools that create fun, low-impact and full-body workouts. Jennifer will teach you a great 10-minute energizing routine to start your morning, a ten-minute routine to relax you before bed, and dozens of strengthening and conditioning exercises for any time of the day.

Pre-Sign up recommended, All levels welcome

INSTRUCTOR: Jennifer Guest
INVESTMENT: $25 Early Bird $30 at the door
Jul
21

AcroYoga Workshop

Jul 21, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Jul
28

Awaken & Align: Chakra Balancing and Sound Bath Meditation

Jul 28, 2024

Join Abril Poston & Victoria Roman to Understand the seven main chakras and how they influence your physical, emotional, and spiritual well-being. Learn practical techniques to assess and balance each chakra to promote harmony and vitality. Guided Meditation: Immerse yourself in a guided meditation designed to cleanse and align your chakras. Through gentle visualization and intention-setting, you will release blockages and invite positive energy flow into each chakra, fostering a sense of inner balance and peace.

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.