Pilates Ultimate Core Workshop with Jennifer

Event Details

Join Jennifer Saturday April 22 from 2pm -4pm for a fun and energetic workout

Did you know that many of your favorite Pilates moves can be adapted to glider discs? Glider discs are simple, transportable

and economical tools that create fun, low-impact and full-body workouts. Jennifer will teach you a great 10-minute energizing routine to start your morning, a ten-minute routine to relax you before bed, and dozens of strengthening and conditioning exercises for any time of the day.

Pre-Sign up recommended, All levels welcome

INSTRUCTOR: Jennifer Guest
INVESTMENT: $25 Early Bird $30 at the door

Yoga for Flexibility with Wendy

Jun 24, 2023

Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability.


Backbends and Hip Openers Workshop with Wendy

Jul 16, 2023

Back bends open the heart they release tight hunched shoulders and expand our chest. Tight hips affect everything from your ability to get into a backbend to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.