Pilates Ultimate Core Workshop with Jennifer


Event Details


Join Jennifer Saturday April 22 from 2pm -4pm for a fun and energetic workout

Did you know that many of your favorite Pilates moves can be adapted to glider discs? Glider discs are simple, transportable

and economical tools that create fun, low-impact and full-body workouts. Jennifer will teach you a great 10-minute energizing routine to start your morning, a ten-minute routine to relax you before bed, and dozens of strengthening and conditioning exercises for any time of the day.

Pre-Sign up recommended, All levels welcome

INSTRUCTOR: Jennifer Guest
INVESTMENT: $25 Early Bird $30 at the door
Apr
26

AERIAL LOW SILK YOGA & SOUND HEALING

Apr 26, 2024

Float in our aerial silks while enjoying a relaxing sound bath meditation with Tamara playing her Crystal Bowls as Noelle takes you through some amazing ways to decompress and stretch your body.

Apr
27

Stretch Lab Workshop

Apr 27, 2024

Join Wendy for this amazing workshop of stretching techniques. Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.

May
04

Mother Earth & Me Becoming One Qigong & Sound Meditation

May 4, 2024

Join Tamara & Debbie for a gentle yet powerful Qigong and Sound Immersion Journey to awaken the body with strength, wisdom and harmony by reconnecting with Mother Nature using a Qigong Flow and Sound Meditation.

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.