Pilates for the Pelvic Floor Workshop


Event Details


Pilates to Strengthen the Pelvic Floor

Do you feel your core is weak? Do you worry about leaking when you sneeze, exercise or even laugh hard?

The pelvic floor muscles are the foundation for the core of the body. They both help stabilize the pelvis and support the organs of the lower abdominal cavity, such as the bladder and uterus. The pelvic floor muscles, along with the deep muscles of the back and abdomen, form the group of muscles we work when we focus on developing core strength, as we do in Pilates.

You might not pay any attention to your pelvic floor until something goes awry. Childbirth, genetic factors, chronic coughing, aging, and inactivity are among the common causes of weakened or damaged pelvic floor muscles. Once weakened, the pelvic floor can lead to problems like incontinence, diminished sexual enjoyment, and in severe cases, a dropping of the organs into the pelvic muscles known as prolapse.

Learn necessary exercises to help strengthen your Pelvic Floor with Susan. There will be valuable information along with props that you will be able to take home with you.  Call for more information or sign up now.

INSTRUCTOR: Susan Caron
INVESTMENT: $35 Early Bird | $40 at the door
Dec
04

Thai Yoga Bodywork Training

Dec 4, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Dec
11

Thai Yoga Bodywork Training

Dec 11, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Dec
11

HOLIDAY PAJAMA PARTY

Dec 11, 2022

You will stretch and restore as Victoria and Tamara guides you through beginner friendly yoga poses while listening to a specially designed playlist of Christmas music! Then let Tamara bring you comfort and joy as you bliss out in meditation with her alchemy singing bowls, Himalayan bowls, chimes and drum!

Dec
18

Thai Yoga Bodywork Training

Dec 18, 2022

Thai yoga bodywork and massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower-back and joint pain, increase your flexibility, calm your anxieties, and energize your mind and body. If you have an underlying health condition, be sure to find out from your doctor if this form of massage is safe for you.

Jun
08
to Jun 13

Sedona Yoga Retreat

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.