The myth behind each asana is the link that helps the yoga practitioner properly understand a pose and increase the mental and spiritual benefits of yoga beyond the physical postures.
*Poses dedicated to Gods *Poses of the Sages *Poses inspired by Nature
Marina Marek
Marina’s yoga journey was ignited in childhood by her father, a soccer player and athlete, fueling a lifelong passion. As she explored the wisdom of Indian Master Swami Sivananda, her enthusiasm blossomed. Influenced by celebrated yogis Shiva Rae and Rodney Yee, and guided by Paul Benedict, Marina developed her unique teaching style.
Her knowledge spans a range of styles, from Yoga on the Beach to Thai Yoga Therapy. A visit to The International Sivananda Yoga Vedanta Center in Delhi, India, profoundly deepened her understanding of yoga’s rich history and philosophy. Discover the calming practice of Low Silk Yoga, a gentle form using aerial silk for support and relaxation during restorative poses.
Join our Belly Dance Booty Camp for a fun fitness experience combining Pilates, cardio, and belly dance movements.
Join us for Yoga Flow, where you will learn about bodyweight strength and creative movement to elevate your yoga practice.
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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
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