Learn how to connect to your energy centers through Pranayama (breath), Chakra (energy centers) Awareness, and Balancing with Pendulums, Meditation and Reiki.
Part 1 is not a pre-requisite to attending Part 2
Amy Silverman is a 500hr Certified Yoga Teacher in the Lila Yoga Tradition and Reiki Master in the Usui Holy Fire Tradition.
I have been teaching for 5 years now in studios in Pennsylvania and for the past 3 years in Florida. I believe that each of us has the power to heal ourselves. We just need to quiet the mind so we can listen to what we need. Discover the calming practice of Low Silk Yoga, a gentle form using aerial silk for support and relaxation during restorative poses.
Join our Belly Dance Booty Camp for a fun fitness experience combining Pilates, cardio, and belly dance movements.
Join us for Yoga Flow, where you will learn about bodyweight strength and creative movement to elevate your yoga practice.
The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.
This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
For more details,
go to our Class Schedule page.
