Meditation: Introduction to the Energy Body Part 2


Event Details


Learn how to connect to your energy centers through Pranayama (breath), Chakra (energy centers) Awareness, and Balancing with Pendulums, Meditation and Reiki.

Part 1 is not a pre-requisite to attending Part 2

INSTRUCTOR: Amy Silverman is a 500hr Certified Yoga Teacher in the Lila Yoga Tradition and Reiki Master in the Usui Holy Fire Tradition. I have been teaching for 5 years now in studios in Pennsylvania and for the past 3 years in Florida. I believe that each of us has the power to heal ourselves. We just need to quiet the mind so we can listen to what we need.
INVESTMENT: $35 Early Bird $40 at the door
Mar
08

Restorative Yoga & Sound Bath Meditation

Mar 8, 2024

Enjoy the comfort of Restorative Yoga poses that support, stabilize and stretch the body while enjoying live music of Crystal Bowls, chimes and other musical instruments that take you to a deeper level of meditation.

Mar
24

Sound Bath Meditation

Mar 24, 2024

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

Nov
18
to Nov 22

Tampa Bay Yoga Cruise

Nov 18, 2024 - Nov 22, 2024

Wendy Fit Retreats Tampa Bay Yoga Cruise is Back!

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.