Relax & Renew
Restorative Yoga is a gentle calming practice. Enjoy the comfort of a low-laying hammock (3-4 inches off the floor) to support the body as a soft and comfortable prop. Restorative postures support the physical body allowing deep relaxation to support the nervous system, creating space for emotional healing. The stretching will be slow and methodical.
Imagine coming into the studio lit by candlelight with soothing music playing in the background. You sit down into a soft, comfortable silk hammock for 75 minutes of Restorative Yoga. It is by far our most relaxing, easy, and rejuvenating practice you will ever have. It is designed for all levels of student, from beginner to advanced.
The hammock makes it even more accessible and easy to transition from pose to pose, and go even deeper into each stretch, releasing tension.
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