Restorative Yoga & Sound Bath Meditation

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Relax & Renew

Lucy will take you through an amazing Restorative Yoga session using sand bags to ground the body. This is a gentle calming practice. You will enjoy the comfort of props to support the body. Restorative postures support the physical body allowing deep relaxation to support the nervous system, creating space for emotional healing. The stretching will be slow and methodical.
Imagine coming into the studio lit by candlelight with soothing music playing in the background. You sit down into a comfortable positions for 75 minutes of Restorative Yoga while listening to live music. The crystal bowls sends vibrations through the body that you can not experience in any other yoga class. It is by far our most relaxing, easy, and rejuvenating practice you will ever have. It is designed for all levels of student, from beginner to advanced.
Spots are limited; sign up today.


Lucy Gong & Tamara Rokicki



 $35 at the door

Restorative Yoga & Sound Bath Meditation

Mar 8, 2024

Enjoy the comfort of Restorative Yoga poses that support, stabilize and stretch the body while enjoying live music of Crystal Bowls, chimes and other musical instruments that take you to a deeper level of meditation.


Sound Bath Meditation

Mar 24, 2024

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

to Nov 22

Tampa Bay Yoga Cruise

Nov 18, 2024 - Nov 22, 2024

Wendy Fit Retreats Tampa Bay Yoga Cruise is Back!

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For more details,
go to our Class Schedule page.