Low Silk Restorative Yoga & Meditation


Event Details


Join Victoria Sunday, November 12, 6:00-7:30 pm
for a deeply relaxing restorative yoga and meditation class using the aerial silks dropped down to the floor to aid in stretching and support, accessible to anyone. Calm your senses with a custom essential oil blend to take home, along with tea and nutritional snacks to keep the body in balance. The investment includes everything provided. Just bring your yoga mat, any blankets and pillows you may want, and your beautiful self!
Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying hammock 3-4 inches off the floor to support the body as a soft and comfortable prop.  Restorative postures support the physical body allowing deep relaxation to support the nervous system creating space for emotional healing. The stretching will be slow and methodical.
Imagine coming into a yoga studio, low lighting with candles lit, soothing music playing in the background, and sitting down into a soft, comfortable silk hammock for 75 minutes of Restorative Yoga in a hammock…..sound like something you’d be interested in?  It is by far our most relaxing, easy, and rejuvenating practice you will ever take. It is designed for any and all levels of student, from beginner to advanced.
Sign up now because of limited silks.
INSTRUCTOR: Victoria Roman
INVESTMENT: $30
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Apr
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Stretch Lab Workshop

Apr 27, 2024

Join Wendy for this amazing workshop of stretching techniques. Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.

May
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Mother Earth & Me Becoming One Qigong & Sound Meditation

May 4, 2024

Join Tamara & Debbie for a gentle yet powerful Qigong and Sound Immersion Journey to awaken the body with strength, wisdom and harmony by reconnecting with Mother Nature using a Qigong Flow and Sound Meditation.

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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For more details,
go to our Class Schedule page.