Low Silk Restorative Yoga & Meditation


Event Details


Join Victoria Sunday, November 12, 6:00-7:30 pm
for a deeply relaxing restorative yoga and meditation class using the aerial silks dropped down to the floor to aid in stretching and support, accessible to anyone. Calm your senses with a custom essential oil blend to take home, along with tea and nutritional snacks to keep the body in balance. The investment includes everything provided. Just bring your yoga mat, any blankets and pillows you may want, and your beautiful self!
Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying hammock 3-4 inches off the floor to support the body as a soft and comfortable prop.  Restorative postures support the physical body allowing deep relaxation to support the nervous system creating space for emotional healing. The stretching will be slow and methodical.
Imagine coming into a yoga studio, low lighting with candles lit, soothing music playing in the background, and sitting down into a soft, comfortable silk hammock for 75 minutes of Restorative Yoga in a hammock…..sound like something you’d be interested in?  It is by far our most relaxing, easy, and rejuvenating practice you will ever take. It is designed for any and all levels of student, from beginner to advanced.
Sign up now because of limited silks.
INSTRUCTOR: Victoria Roman
INVESTMENT: $30
May
25
,

Hand & Foot Treatment using the “Melt Method”

May 25, 2024

Discover the simple self-treatment to erase pain and tension in your hands, feet, neck and back. You will be working with a 5 piece Melt Hand & Foot kit that you will be given as part of your training so you can continue this treatment at home.

May
26

Sound Bath Meditation

May 26, 2024

Relax as you decompress to Sacred sounds of crystal bowls. Release stress and anxiety, clear blockages while you slip into a deep meditation of peace & tranquility.

Jun
02

Acro Yoga Workshop

Jun 2, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.

Jun
09

Herbal Make and Take Workshop

Jun 9, 2024

Learn about why stress is the cause of most chronic disease, as well as some common herbs to support you in relieving stress. Then you'll get to make your own herbal medicine! Tricia will help you personalize your own herbal tea, tincture or honey to help with all sorts of ailments like anxiety, sleep issues, pain, weight concerns and so much more. Don't miss out on this important evening of hands-on self care!

Dec
13
to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.