Event Details

Are Gas Prices and inflation getting you down? Let Wendy Fit help you pick up your spirits. Come to Shiloh’s class Thursday March 24 for a couple of free classes. We want to introduce our new instructor to you and all the wonderful classes she will be teaching .

Join Shiloh for a Slow Flow & Restore class at 10:30am:
A gentle flow set to soothing music and low lighting, followed by gentle stretching in restorative postures that allow the body to relax, unwind and rejuvenate. Props are incorporated to help sustain the restorative poses with added comfort.. The perfect way to find space, relaxation, and restoration! All levels welcome.

Mixed Level Flow at 12:00 noon
An all-levels vinyasa flow class where everyone is welcome to practice at their own level! Breath and movement are linked together in a flowing sequence. The teacher will offer plenty of variations and modifications. Props are encouraged to allow the body to fully achieve each pose in a comfortable manner.

These classes are also offered virtually so you can not be here in person call or sign up online for the virtual classes now.

INSTRUCTOR: Shiloh Filin

Sound Bath Meditation

Jul 17, 2022

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

to Sep 30

Pilates Movement Principles for Rehabilitation and Injury Prevention Training/Certification

Sep 9, 2022 - Sep 30, 2022

Become Pilates Certified or pick up continuing education credits

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.