Are Gas Prices and inflation getting you down? Let Wendy Fit help you pick up your spirits. Come to Shiloh’s class Thursday March 24 for a couple of free classes. We want to introduce our new instructor to you and all the wonderful classes she will be teaching .
Join Shiloh for a Slow Flow & Restore class at 10:30am:
A gentle flow set to soothing music and low lighting, followed by gentle stretching in restorative postures that allow the body to relax, unwind and rejuvenate. Props are incorporated to help sustain the restorative poses with added comfort.. The perfect way to find space, relaxation, and restoration! All levels welcome.
Mixed Level Flow at 12:00 noon
An all-levels vinyasa flow class where everyone is welcome to practice at their own level! Breath and movement are linked together in a flowing sequence. The teacher will offer plenty of variations and modifications. Props are encouraged to allow the body to fully achieve each pose in a comfortable manner.
These classes are also offered virtually so you can not be here in person call or sign up online for the virtual classes now.
