Introduction to the Energetic Body

Event Details

In this workshop you will become familiar with your energetic body. We will go over the energy centers according to Yogic Philosophy. This overview will include the Chakra system that exists in every one of us…its location, qualities, and how the chakras are intimately connected to your physical, mental, and emotional well-being.  You will learn the Nadis (Channels), Prana, and  how to harness your energy and also learn how energy affects you and your body systems. The workshop will also include a flowing asana practice focused on the activation of the Chakra system.  Then Amy will guide you through a Reiki healing meditation that connects you to the Chakras and heals imbalances and blockages.

What is Prana?  A deep exploration of the subtle energy body and the prana system that moves within it.  You will learn more about the energetic anatomy system and learn to sense the subtle energy field, or prana body. We will also explore ways to work with the flow of prana in the body through a slow and gentle asana practice, mudras, massage techniques, and a guided meditation with Reiki healing.

What are the Chakras? Energy Centers within the body and the bodily systems. Chakra means spinning wheel, and there are at least 7 in the body! Each center is associated with a color, bodily and mental function, emotion, sound and asana. We will dive deep into the feelings of each chakra through movement by the Alexander Method

INSTRUCTOR: Amy Silverman


Apr 26, 2024

Float in our aerial silks while enjoying a relaxing sound bath meditation with Tamara playing her Crystal Bowls as Noelle takes you through some amazing ways to decompress and stretch your body.


Stretch Lab Workshop

Apr 27, 2024

Join Wendy for this amazing workshop of stretching techniques. Do you want to stand out from other Instructors or personal trainers? Learn to stretch your private clients at the end of their session that makes them want to keep coming back just for these stretches. Many people have injuries, they need proper stretching to help them heal/recover faster. Learn techniques to release stress, tension and pain from a simple stretching technique. This course is for all levels and ages.


Mother Earth & Me Becoming One Qigong & Sound Meditation

May 4, 2024

Join Tamara & Debbie for a gentle yet powerful Qigong and Sound Immersion Journey to awaken the body with strength, wisdom and harmony by reconnecting with Mother Nature using a Qigong Flow and Sound Meditation.

to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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