Introduction to the Energetic Body

Event Details

In this workshop you will become familiar with your energetic body. We will go over the energy centers according to Yogic Philosophy. This overview will include the Chakra system that exists in every one of us…its location, qualities, and how the chakras are intimately connected to your physical, mental, and emotional well-being.  You will learn the Nadis (Channels), Prana, and  how to harness your energy and also learn how energy affects you and your body systems. The workshop will also include a flowing asana practice focused on the activation of the Chakra system.  Then Amy will guide you through a Reiki healing meditation that connects you to the Chakras and heals imbalances and blockages.

What is Prana?  A deep exploration of the subtle energy body and the prana system that moves within it.  You will learn more about the energetic anatomy system and learn to sense the subtle energy field, or prana body. We will also explore ways to work with the flow of prana in the body through a slow and gentle asana practice, mudras, massage techniques, and a guided meditation with Reiki healing.

What are the Chakras? Energy Centers within the body and the bodily systems. Chakra means spinning wheel, and there are at least 7 in the body! Each center is associated with a color, bodily and mental function, emotion, sound and asana. We will dive deep into the feelings of each chakra through movement by the Alexander Method

INSTRUCTOR: Amy Silverman

Wendy Fit Health & Wellness Fair

Apr 1, 2023

The seminars, massages and facials will be running from 1:30-5:30 pm Classes and times are subject to change so please check schedule with front desk. Join all your friends family and other health minded people for this amazing event.

to Jun 13

Sedona Yoga Retreat (FULL)

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.