INTENTIONS YOGA & SOUND BATH MUSICAL MEDITATION


Event Details

  • Date:
  • Categories:

Join Victoria and Tamara for a perfect time to talk about what you want to do where you see yourself in the next years or just have the opportunity to think about it and write it down. You will learn the process of setting intentions/goals, participate in a relaxing yoga practice then enjoy mindfulness meditation to the live music of the crystal bowls and bells with Tamara.
The new year is a perfect time to reflect back on the year and begin setting goals for your future. Personal, Professional and spiritual ideas that will bring change to your life. This is how we grow and become better at enjoying our lives more fully.  These techniques you will learn in this course will help you to keep on track with whatever your heart and mind want to change or just better yourself.
Bring your favorite pen, yoga mat, and your beautiful self.
INSTRUCTOR: Victoria Roman & Tamara Rokicki
INVESTMENT: $30
Feb
04
,

TRX/BOSU Workshop

Feb 4, 2023

There are several ways to incorporate the BOSU with the TRX to add challenge to traditional exercises like the push-ups and squats that become not only more effective for the body but also fun.

Feb
11

Valentines Partner Thai Yoga

Feb 11, 2023

Bring your Spouse, partner or friend to this fun-filled, spiritually uplifting, and invigoratin...

Feb
26

Sound Bath Meditation

Feb 26, 2023

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

Jun
08
to Jun 13

Sedona Yoga Retreat

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.