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Join Victoria and Tamara for a perfect time to talk about what you want to do where you see yourself in the next years or just have the opportunity to think about it and write it down. You will learn the process of setting intentions/goals, participate in a relaxing yoga practice then enjoy mindfulness meditation to the live music of the crystal bowls and bells with Tamara.
The new year is a perfect time to reflect back on the year and begin setting goals for your future. Personal, Professional and spiritual ideas that will bring change to your life. This is how we grow and become better at enjoying our lives more fully.  These techniques you will learn in this course will help you to keep on track with whatever your heart and mind want to change or just better yourself.
Bring your favorite pen, yoga mat, and your beautiful self.
INSTRUCTOR: Victoria Roman & Tamara Rokicki

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