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Join Victoria and Tamara for a perfect time to talk about what you want to do where you see yourself in the next years or just have the opportunity to think about it and write it down. You will learn the process of setting intentions/goals, participate in a relaxing yoga practice then enjoy mindfulness meditation to the live music of the crystal bowls and bells with Tamara.
The new year is a perfect time to reflect back on the year and begin setting goals for your future. Personal, Professional and spiritual ideas that will bring change to your life. This is how we grow and become better at enjoying our lives more fully.  These techniques you will learn in this course will help you to keep on track with whatever your heart and mind want to change or just better yourself.
Bring your favorite pen, yoga mat, and your beautiful self.
INSTRUCTOR: Victoria Roman & Tamara Rokicki

Yoga for Flexibility with Wendy

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Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability.


Backbends and Hip Openers Workshop with Wendy

Jul 16, 2023

Back bends open the heart they release tight hunched shoulders and expand our chest. Tight hips affect everything from your ability to get into a backbend to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.