High and Low Aerial Yoga Workshop (Cancelled, will be rescheduled)

Event Details

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Come meet Bre and have fun with aerial! This workshop will be a mix of low and high swing aerial, introducing you to Bre and her teaching style. This workshop will focus on the basics of aerial, muscle stretching and strength. In this amazing workshop you will focus on proper body positions on the floor and supported by the silks, muscle usage, basic positions, and basic balances.
What to Wear
It is important to wear clothing that covers the backs of your knees and under your arms. You will want a shirt that can be tucked in to give your back protection. Long stretch pants or footless tights and a tight-fitting top are suggested. Tighter fitting clothing that gives you full range of motion is best. Shorts are not recommended, and loose clothing may get in the way. No jewelry or sharp clips just basic hair ties. Please pre-register, space is limited
INSTRUCTOR: Brianna (Bre) Hailes

Wendy Fit Health & Wellness Fair

Apr 1, 2023

The seminars, massages and facials will be running from 1:30-5:30 pm Classes and times are subject to change so please check schedule with front desk. Join all your friends family and other health minded people for this amazing event.

to Jun 13

Sedona Yoga Retreat (FULL)

Jun 8, 2023 - Jun 13, 2023

Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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