Hands on Adjustments & Thai Massage Bodywork Techniques


Event Details


Thai Massage has been called the “Lazy Mans Yoga”  because your instructor or partner does the hands on stretching for you.

This workshop supports good intelligent stretching with Safe techniques that will relieve tension and tight areas that we can’t seem to accomplish ourselves.

  • Knowing anatomy and function of joints helps us to understand more clearly what physical aspects of the person’s body are allowing or restricting the ability to do a pose.
  • The adjustment then delivers the feedback of what is observed so that the student can further explore the pose and its physical, energetic, mental or psycho-spiritual aspects.
  • What assisted stretches does the body need to release the hidden tension?
  • Where do we need length or space in the Body or breath
  • Learn to use the variety of tools (body parts) that you have available
  • Use your own weight, good body mechanics to both feel and keep you safe
  • Build confidence through different exercises and practice
  • Play with the balance between the student working and you working
INSTRUCTOR: Wendy Santiago Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Dunedin Florida. She has been teaching yoga since the early 80’s and became Pilates Apparatus and Mat certified in 1995. Since then, Wendy has been a Yoga and Pilates instructor in a number of boutique studios and health clubs throughout the Tampa Bay area until she opened her own studio in 2005.  Wendy is a Yoga Alliance certified 500 hour E-RYT yoga instructor. Her specialty is Thai Yoga Massage that will enhance everyone’s yoga practice. Once you have experience this type of stretch you will be hooked. This workshop is designed for all levels.
INVESTMENT: $35 Early Bird and $40 at the door
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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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