Finding Your Inner Peace


Event Details

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This Workshop has been postponed. It is being retooled to be online within the month. If you are interested in the workshop, please call to get more information about this virtual presentation.

The purpose of this workshop is to share research and practices that can help create personal peace.

Having struggled with this challenge herself, Sylvia is excited to share her learnings with you. Your journey towards peace will combine elements of Creative Expression with aspects of the practice of yoga. The session will include a brief overview of the definition of Creative Expression, current research of its health benefits and guided exploration of physical, mental and artful ways to tap our inner wisdom to find pathways to calm our minds.

Shifting within a continuum of mindful expression, we will engage in a flow of active explorations. We will move between breathing exercises, meditation, and opening of the Chakras, to expressing emotional and physical discoveries in visual and written art forms, including the use of pastels to create a personal mandala. Expressive writing will be in the form of free-flow scribble, poetry and journaling.

When you engage in this workshop, you will receive your art journal along with tips on how to continue your journey in creating your personal peace weeks and months to come. No previous meditation, art, writing or yoga experience is required.

INSTRUCTOR:

Instructor:

Sylvia Keilty
INVESTMENT:

Investment:

$40 Early Bird | $45 at the door
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to Dec 16

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Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.