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Evolving Your Flow

Event Details

  • Date: –
  • Categories:

Blend yoga with mobility science, rhythm, bodyweight strength, and creative movement

Event Details

Nov 14th | 1–4 PM
Wendy Fit Yoga & Pilates
2323 Curlew Road, Suite 6E
Dunedin, FL 34698

Explore:

  • Functional strength and mobility science
  • Quadrupedal, multiplanar movement without losing the heart of yoga
  • Fluid, dance-inspired transitions between asanas
  • Breath, rhythm, balance, and coordination
  • Fresh ideas for your personal practice or teaching
  • 3 Continuing Education Credits for yoga instructors

Open to yoga teachers & students of all levels!

Mind-body-fusion.com

INSTRUCTOR:

Patricia Hamilton is an E-RYT 500, YACEP, and ACE- and Animal Flow-certified educator with 40+ years of experience helping students move confidently and teachers bring fresh ideas to their classes.
INVESTMENT: Cost: $60
Register Now
Oct
18

Belly Dance Booty Camp

 Oct 18, 2026

Join our Belly Dance Booty Camp for a fun fitness experience combining Pilates, cardio, and belly dance movements.

Nov
14

Evolving Your Flow

 Nov 14, 2026

Join us for Yoga Flow, where you will learn about bodyweight strength and creative movement to elevate your yoga practice.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.

Find a Class