Coming off a very challenging year for all of us, now is the time for a yoga retreat to get away, re-energize and cleanse your mind, body and spirit. Your journey begins as soon as you land in Costa Rica at the all-inclusive Tierra de Suenos resort near Puerto Viejo on the Caribbean coast.
Enjoy a variety of yoga, meditation, and pilates classes surrounded by the sounds of a tropical rain forest. Planned events and excursions throughout your stay will immerse you in the Costa Rican culture and offer an everlasting experience.
Let’s not forget the food! The staff at Tierra de Suenos provide a first class culinary experience with organic ingredients grown locally.
Combined, this retreat is designed to whisk you away and provide a much needed reboot to your mind, body and soul (something we all need!)
Wendy started her professional dance career in 1979 with a Vegas Dance Review, “Viva Variety” and “Hello Vegas” as one of the entertainers traveling around the country until 1981. She continued her dancing career teaching in many dance studio’s and Health Clubs, in the Tampa Bay area. Wendy began studying yoga in 1983 under some of America’s Leading Yoga instructors, inspiring her to continue her in-depth training using Pattabhi Jois’ teachings in Ashtanga, Hatha yoga and Meditation. BKS Iyengar’ Yoga techniques for healing and proper breathing inspired Wendy to begin working with Special Needs clients to assist in rehabilitating from injuries and surgery. Wendy graduated from the University of South Florida in Tampa, Florida in 1981 with a Bachelor of Arts Degree. She majored in Fine Arts specializing in Modern Dance, Jazz and Ballet also studying “Exercise science & Physiology”. Certifications AAAI /ISMA Personal Fitness Trainer AAAI/ISMA in yoga & personal training AFAA Aerobic Fitness AFAA Weight Room and Strength Training AFAA Step Aerobics Fit Kids Club and Cardio Kids Hip Hop and Funk Johnny G Spinning (group cycling) CPR & Emergency Response Aqua Fitness, Water Aerobics Resist-A-Ball Functional Training Stott Pilates Mat Stott Pilates Reformer Polstar Pilates Rings and Rollers Physical Mind Pilates Trapeze/Cadillac Physical Mind Pilates Wunda Chair and Barrel