Connecting to Your Core & More


Event Details


This amazing workshop is now being held on Saturday March 8, 2025 from 2:00-3:30
The presenter Deanna Marr  is an Occupational Therapist and owner of Restorative Solutions. This workshop is perfect for women seeking to improve core strength, address pelvic health concerns, or enhance overall well-being.
Understand the importance of your pelvic floor in overall health.
You’ll get hands on practice while gaining practical tips to manage common issues like incontinences, prolapse and postpartum recovery.
This workshop is for all people that would like to be stronger around the pelvic area.
INSTRUCTOR: Deanna Marr
INVESTMENT: $25  
Aug
29

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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For more details,
go to our Class Schedule page.