It is from the darkness that we are able to find the light. Yoga is a powerful practice to quiet the busy mind, heal the body with movement, and connect with your inner spirit. A dim, candlelit practice allows our minds to reach a deeper level of peace, bringing awareness to the present moment, shining the light fully on ourselves. Practicing in this way can help to relieve stress, anxiety, trauma, and emotional distress held within the body and psyche. Tune into your own vibrations and connect with your inner light during this 90 minute gentle & restorative yoga flow and meditation with sound healing to bring balance and harmony to the body, mind and soul.

Bring a mat, water, and your beautiful self.

Cost: $20