Candlelight Yoga & Meditation Workshop

Event Details

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Join Victoria FRIDAY MARCH 22, 2024 6:00-7:30

It is from the darkness that we are able to find the light. Yoga is a powerful practice to quiet the busy mind, heal the body with movement, and connect with your inner spirit. A dim, candlelit practice allows our minds to reach a deeper level of peace, bringing awareness to the present moment, shining the light fully on ourselves. Practicing in this way can help to relieve stress, anxiety, trauma, and emotional distress held within the body and psyche. Tune into your own vibrations and connect with your inner light during this 90 minute gentle & restorative yoga flow and meditation with sound healing to bring balance and harmony to the body, mind and soul.

Bring a mat, water, and your beautiful self.

Cost: $20


INSTRUCTOR: Victoria Roman

AcroYoga Workshop

Jul 21, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.


Awaken & Align: Chakra Balancing and Sound Bath Meditation

Jul 28, 2024

Join Abril Poston & Victoria Roman to Understand the seven main chakras and how they influence your physical, emotional, and spiritual well-being. Learn practical techniques to assess and balance each chakra to promote harmony and vitality. Guided Meditation: Immerse yourself in a guided meditation designed to cleanse and align your chakras. Through gentle visualization and intention-setting, you will release blockages and invite positive energy flow into each chakra, fostering a sense of inner balance and peace.

to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

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For more details,
go to our Class Schedule page.